what to do when your anxious all the time
Feeling anxious?
Anxiety is something anybody experiences at times, and feeling anxious is a perfectly natural reaction to some situations.
But sometimes feelings of anxiety tin can exist constant, overwhelming or out of proportion to the situation and this can affect your daily life.
The good news is there are enough of things you can attempt to help cope with anxiety. We too have specific tips and expert advice to help you look afterwards your mental health and wellbeing if you lot are feeling worried or anxious about coronavirus (COVID-xix).
What is feet?
Anxiety is a feeling of unease, like a worry or fright, that can be mild or severe. Everyone feels broken-hearted from fourth dimension to time and information technology usually passes once the situation is over.
Information technology can make our heart race, nosotros might feel sweaty, shaky or brusque of breath. Feet can also cause changes in our behaviour, such as becoming overly careful or avoiding things that trigger feet.
When anxiety becomes a problem, our worries tin exist out of proportion with relatively harmless situations. It tin feel more intense or overwhelming, and interfere with our everyday lives and relationships.
The tips on this page should help you manage feelings of anxiety. But if your anxiety is affecting your daily life or causing yous distress, you could consider seeking further back up.
Superlative tips to cope with anxiety
Understand your anxiety
Attempt keeping a diary of what y'all are doing and how y'all feel at different times to aid identify what'due south affecting you and what you need to take action on.
Challenge your anxious thoughts
Tackling unhelpful thoughts is one of the best things nosotros can do to feel less anxious. Sentinel the video to find out more.
Video: Reframing unhelpful thoughts
Make time for worries
If your worry feels overwhelming and takes over your day, setting specific "worry fourth dimension" to go through your concerns each 24-hour interval tin assistance you lot to focus on other things. Watch the video for more advice.
Video: Tackle your worries
Face the things you lot desire to avoid
It'southward easy to avert situations, or rely on habits that brand u.s. feel safer, but these can go along feet going. By slowly building upward time in worrying situations, anxious feelings will gradually reduce and you volition see these situations are OK.
Look at the bigger picture
If we feel anxious about a state of affairs, we might get stuck on the details and stop seeing things rationally. Thinking about your trouble or situation from someone else'south view tin can make information technology easier to come upward with a plan. What advice would you lot give to a friend or family member?
Find what works for you
Video: Anxiety – Things you tin can do
Professor Paul Salkovskis, consultant clinical psychologist, says: "If you're feeling anxious, there's a good chance you're thinking things are more unsafe than they really are."
Signs of feet
Feet can show in a variety of means. This can be every bit changes in your body, in beingness constantly worried or changes in your behaviour, such equally becoming overly careful or fugitive things that trigger anxiety.
You may:
- feel tired, on edge, restless or irritable
- feel a sense of dread
- be unable to concentrate or make decisions
- have problem sleeping
- feel ill, lightheaded, sweaty or brusk of breath
- exist shaky or trembly
- get headaches or tummy aches
- avert situations or put off doing things you are worried about
- have difficulty falling or staying comatose
- feel a noticeably stiff, fast or irregular heartbeat
- take pins and needles
- have a dry oral fissure
- sweat excessively
- repeatedly bank check things or seek assurance from others
What causes anxiety?
Feet affects everyone differently and can be brought on past different situations or experiences. It is our body'southward natural reaction to perceived danger, focusing our attention and giving united states a rush of adrenaline to react, sometimes chosen the "fight or flying" response.
Sometimes information technology can be difficult to know what is making you anxious, which tin be upsetting or stressful in itself. That's why learning to recognise what is making yous broken-hearted can assistance and so yous can deal with the dubiousness meliorate.
Some people naturally react more than than others, and there are times when everyone may go through stressful situations and experience broken-hearted because of uncertainty or perceived threat.
There are lots of things that can influence our mental health, such as our upbringing, childhood environment, things that happen to us and even our temperament. Learn more than about what affects our mental health and what support is bachelor for life's challenges.
Back up or treatment for anxiety
-
Try a Reading Well volume
Reading Well for mental health provides helpful information and support, with books on mindfulness and other subjects available free from your local library.
- See the Reading Well books
Helping someone else
Become tips and advice on helping others struggling with their mental health.
Ways you tin assist others
Urgent support
If y'all cannot wait to see a doc and feel unable to cope or keep yourself condom, it's important to become support – services are nonetheless open during the coronavirus outbreak.
Get urgent support at present
Source: https://www.nhs.uk/every-mind-matters/mental-health-issues/anxiety/
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